CONTRAST UPTEESSIDEBook a session
HEAT. COLD. A FRESH START.

Turn up
the heat.
Find your
cool.

Sauna. Ice bath. A little time for you.
Your new recovery space at Padel Up Teesside.

Find your contrast
PADEL UP · TEESSIDE COMING SOON
YOUR NEXT RESET

One hour. Six spaces. £16 per person.

Choose your session
THE CONTRAST UP EXPERIENCE

A change of pace.
A change of temperature.

Step away from the everyday. Settle into the warmth, embrace the cold, and make space to slow down.

01 / HEAT

Let the heat
take over.

Warm timber. A quiet moment. Step into the sauna and leave the rush outside.

Explore the sauna
02 / COLD

A breath.
A fresh perspective.

Meet the cold in our blue-lit ice baths. Take your time and find your own pace.

Take the plunge
03 / CONTRAST

Better
together.

Discover both sides of Contrast Up. Make the sauna and ice baths part of your next visit.

Experience both
MAKE TIME FOR YOURSELF

Your next
reset starts here.

Choose your date, pick an hourly session and book your space. One hour to enjoy the heat, the cold and a little time for yourself.

GOOD TO KNOW

£16 per person for one hour. Sessions start on the hour, with a maximum of six people across the whole space. Your booking is confirmed once payment is complete.

Questions? Find us on Instagram
YOUR ONE-HOUR RESET

Book your session

60 minutes 6 people maximum
Choose a time UK time

Checking availability…

1 person × £16.00£16.00

One-hour session · Shared sauna & ice bath space

Your details are used to manage your booking. Your spaces are reserved while you complete secure checkout. Confirmation appears here after payment.

Card · Apple Pay on supported devices
YOUR LOCAL ESCAPE

On your doorstep.
Out of the everyday.

Inside Padel Up Teesside

Pair your time on court with a little time to yourself.
Follow the build and get the latest opening updates.

@contrast_up_teesside